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Welcome to the World of Wellness! Welcome to the World of Wellness! April 13, 2015. The new buzz in the fitness industry, and number one trend for 2015, is Body Weight or Whole Body Training. While free weights and machines can certainly make you stronger, your physical assembly can too! Eight Simplified Exercises for a Body-Weight Workout. A squat is one of the most effective lower-body exercises for your legs, hips and behind.
Weight loss hypnosis may not be the first thing that springs to mind when you need help losing weight. But you can enjoy effective weight loss with hypnotherapy. Fast weight loss diets are not a healthy way to lose weight. If you want healthy weight loss, the best way to lose weight is slimming down gradually. Quick weight loss leads to a slow metabolism and encourages food cravings and bingeing. The chances are that you will gradually pile back the pounds once again.
Thursday, October 9, 2008. For those wondering about chili chon chones, she was our kitty and yes I ran over her. I missed the kids and it was so good to come home to my little po dunk town.
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